Let it out!!

Lets breath in, and look around. Where are you? Are you somewhere you want to be? Or are you suck somewhere that feels like hell? Lets all be honest we have been to that place before were we didnt like were the hell we were at. Now think what got you here? Was it you & you choices, or was it cause of an addiction that took your family over? Are you hurting inside out? Are your eyes hurting from crying? Do you start to shake when someone raises a hand at you? Or do you yell & fight back? Do you feel weak? Now are you sad? or are you angry? NOW JUST LET IT OUT!, Cause if you dont let it out, it will just eat you inside and you will start to destroy your self inside out. AHHHHHHHHHHHHHHHHHHH!!!!. When I am upset, and I stop to think of all of these things, I just put my head phones on and start to write. Sometimes I cry, or I go for a run. But whatever is your coping skill you need to do it, cause if you don't it will be bad.